Join for an hour of yoga, mindful movement and breathwork every Thursday at SET Woolwich.

You will be lead through a yoga flow of physical postures, breathwork and guided meditation. Mats are provided, but feel free to bring your own. Beginners to yoga are more than welcome, as well as more experienced practitioners.

Classes are focused on connecting movement with breath & alignment. Sessions aim to cultivate a deeper connection with the body, and through this, a deeper connection with the world around you. Through mindful movement and intentional breath, you’ll nurture your internal state and develop a sense of harmony with the environment.

What you can expect from classes:

• grounding/ intention setting
• asana (physical postures)
• pranayama (breathwork)
• short guided meditation

If you have any other questions please get in touch at [email protected]